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What Does This Mean for Us? How Many Sets for Building Muscle? New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different muscle groups requiring different amounts of sets for optimal muscle growth. However, it hasn't been studied to the same extent as this particular piece of research. In a YouTube video shared ...
Bulking is one of the most reliable methods that lifters can use for packing on muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, lifters rush into the process bulking up without enough context. What exactly does that mean for bulking? This context could be described as understanding your starting point (including accurate measures for your current bodyweight, body fat, and lean muscle mass), your bulking goals, and the timeline ...
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