What Does This Mean for Us? How Many Sets for Building Muscle? New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different muscle groups requiring different amounts of sets for optimal muscle growth. However, it hasn't been studied to the same extent as this particular piece of research. In a YouTube video shared ...
Bulking is one of the most reliable methods that lifters can use for packing on muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, lifters rush into the process bulking up without enough context. What exactly does that mean for bulking? This context could be described as understanding your starting point (including accurate measures for your current bodyweight, body fat, and lean muscle mass), your bulking goals, and the timeline ...
You service your own vehicle, or maybe you don't have the time, but you reckon you have the ability. If this sounds like you, you're already way ahead of most drivers. You might, for instance, know the "coin trick" to check if your tire's tread depth is too low; you slot a quarter in one of the treads and see how much of the coin is left showing. But do you know how much of the coin is too much? Is your automotive ...
Roar Fitness are London's most highly rated body transformation experts. Our team of world-class personal trainers utilise science-backed training programs to help each client reach their physique goals. Have a look at our incredible Titan Rise Male Enhancement transformation results below. What could you achieve in 12 weeks? "I’ve just completed a 12 week transformation programme and can honestly say the experience has changed my life. The team at Roar are an absolutely awesome bunch of people, ...
I was pleased to receive a comment from Brent to the article on "The Case for Distance Training". It would be best to read his comment in full, Titan Rise Daily but if you are in Titan Rise Daily Titan Rise Male Enhancement a hurry I have attempted to extract his crucial points and Titan Rise Male Enhancement copied them in the summary below. "Please tell me - what does 20,000 or even 14,000 yards a day do for a sprint swimmer? Why would someone racing for less than a minute need ...
Recent Comments